It’s been almost a week past my birthday on April 17. How did I spend it? You ask. I went to Bogotá, Colombia with someone I truly love and value.
On the way back I had some time to reflect on what I want for my life and what I’m doing to make that happen. Lately it feels like not much but that’s destined to change. I will work hard to make sure it happens.
I can feel the age in my body and I don’t like it. Workouts are getting harder, I’m sleepy, and I’ve dealt with many medical situations this last year – mostly physical injury. How do we overcome this. I don’t know but one thing is true; I will accept it as a truth and learn to work through it. That phrase I’d like to coin.
Downloaded two apps this week I’d highly recommend: Nike+ Running and Anchor. More on them later.
Did my first run this morning before work. I was too tired too soon but I ran for 20 min and that was the goal.
Always set up achievable goals.